Thursday Sessions

On Thursdays we spilt into groups depending on runner’s current 5km times. The run leaders take their groups out for a long run which generally range between 6 – 11km depending on the group. This run is not a ‘social run’, the run leaders will make sure you’re working hard to reach your potential.

Group A: 32mins +
Group B: 30 – 32
Group C: 28 – 30
Group D: 26 – 28
Group E: 24 – 26
Group F: 22 – 24
Group G: 20 – 22
Group H: Sub 20mins