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We meet on Monday at 19:00,\u0026nbsp;Tuesdays and Thursdays at 18:45 and run a range of sessions to help runners improve. We run mixed ability sessions including social runs, long runs, hill work and speed sessions. Itchen Spitfire members can also be found at local races and Park runs, either\u0026nbsp;taking part, volunteering or\u0026nbsp;encouraging other members to achieve their best.\u003c/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color:#5050DD;\"\u003eWhile we are still having to follow COVID guidelines, there are some restrictions we must follow. 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