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{"ID":58,"SpaceID":2,"PageID":16,"CreateCopyOfID":null,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Injury Prevention"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.itchenspitfiresrc.co.uk/Cms/Spaces/PUBLIC/Injury+Prevention"}],"NonOpenGraphTags":[]},"Path":"Injury+Prevention","Title":"Injury Prevention","Author":{"ID":5,"Name":"Timothy Coles","CompanyName":null},"Version":3,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"01/01/2022 14:39","VersionDescription":"v3 - Injury Prevention - Timothy Coles - 01/01/2022 14:39","HideHeader":false,"IsFullWidth":false,"Blocks":[{"Columns":[{"Width":3,"WidthClasses":"col-md-3","Elements":[{"Type":"HTML","Content":"\u003cp\u003e\u003ca href=\"https://www.leagendersfitness.com/news/2016/7/18/running-a-z-i-is-for-injury-prevention-for-runners\" target=\"_blank\"\u003e\u003cimg src=\"https://www.itchenspitfiresrc.co.uk/Client/Images/Cms/iisforinjury-cropped.jpg\" data-image=\"1\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch3\u003eI is for Injury\u003c/h3\u003e\n\u003cp\u003eIt is generally well known that runners don\u0027t like to do strength training... they would rather be running! But injury prevention is predicated on the work you do before and after a run. This article will give you some insight into why strength training is important and what you can do to help prevent some of the most common running injuries.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.leagendersfitness.com/news/2016/7/18/running-a-z-i-is-for-injury-prevention-for-runners\" target=\"_blank\"\u003eMore Information\u003c/a\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":null,"ComponentData":null,"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]},{"Width":3,"WidthClasses":"col-md-3","Elements":[{"Type":"HTML","Content":"\u003cp\u003e\u003ca href=\"https://www.runtothefinish.com/injury-prevention-for-runners/\" target=\"_blank\"\u003e\u003cimg src=\"https://www.itchenspitfiresrc.co.uk/Client/Images/Cms/12-Lessons-in-Injury-Prevention-cropped.jpg\" data-image=\"1\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch3\u003e12 Lessons\u003c/h3\u003e\n\u003cp\u003eRunning is not about just that one race - it is about making it a way of life!! Often we go into running with gusto and this can sometimes lead to injuries - which we become frustrated at when we aren\u0027t able to run. Or we go head first into that race - you know the one - the all important goal that we want to attain - only to be foiled by injury after... Here is an article with some great insight!\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.runtothefinish.com/injury-prevention-for-runners/\" target=\"_blank\"\u003eMore Information\u003c/a\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":null,"ComponentData":null,"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]},{"Width":3,"WidthClasses":"col-md-3","Elements":[{"Type":"HTML","Content":"\u003cp\u003e\u003ca href=\"https://www.runnersworld.co.uk/health/the-rw-complete-guide-to-stretching-for-runners\" target=\"_blank\"\u003e\u003cimg src=\"https://www.itchenspitfiresrc.co.uk/Client/Images/Cms/Stretching-for-Runners.jpg\" data-image=\"1\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch3\u003eStretching\u003c/h3\u003e\n\u003cp\u003eThe more you run, the tighter your muscles will get, which will inhibit their function, your performance and increase the risk of injury. Therefore, it is important that we implement a variety of different strategies to prevent this, such as stretching. Stretching can be performed in a variety of different ways and this article from Runners\u0027 World will give you a good head start.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.runnersworld.co.uk/health/the-rw-complete-guide-to-stretching-for-runners\" target=\"_blank\"\u003eMore Information\u003c/a\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":null,"ComponentData":null,"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]},{"Width":3,"WidthClasses":"col-md-3","Elements":[{"Type":"HTML","Content":"\u003cp\u003e\u003ca href=\"https://www.itchenspitfiresrc.co.uk/Client/Documents/Training_Guide_and_Injury_Prevention.pdf\" target=\"_blank\"\u003e\u003cimg src=\"https://www.itchenspitfiresrc.co.uk/Client/Images/Cms/injuryprevention.PNG\" data-image=\"1\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch3\u003eInjury Prevention\u003c/h3\u003e\n\u003cp\u003eRunning is one of the best possible things you can do for your body. It builds up your muscles, bones, brain power, endurance, and overall strength. But if you\u0027re not careful, injuries can happen. In this guide, you\u0027ll find everything you need to treat injuries, and prevent them from happening in the first place. Download this pdf guide from Runner\u0027s World.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.itchenspitfiresrc.co.uk/Client/Documents/Training_Guide_and_Injury_Prevention.pdf\" target=\"_blank\"\u003eMore Information\u003c/a\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":null,"ComponentData":null,"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]}],"ColumnSpacing":0,"BottomMargin":0,"TopPadding":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""}}],"PageURL":"https://www.itchenspitfiresrc.co.uk/Cms/Spaces/PUBLIC/Injury+Prevention?version=3","AllVersions":[{"ID":54,"Name":"v1 - Injury Prevention - Timothy Coles - 01/01/2022 14:21"},{"ID":57,"Name":"v2 - Injury Prevention - Timothy Coles - 01/01/2022 14:38"},{"ID":58,"Name":"v3 - Injury Prevention - Timothy Coles - 01/01/2022 14:39"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanCopy":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}